Nightowl to lark: is it possible?
Are you a nightowl, like me? Do you want to change your wicked ways? And, if so, how badly do you want it?
For instuctions on how to go about doing it, take a look at this entertaining and informative piece in Slate. You may find that the spirit is willing but the flesh is weak. Or you may get your heart’s desire and change into a lark, perhaps forever.
The Lark Ascending, R Vaughn-Williams
http://tinyurl.com/4se7n8
Blogrolling in our time.
I do not belong to either type, or, better to say, belong to both, but in different periods of my life. And every switch in sleeping habits usually heralds a transition from depression phase of bipolar disorder to hypomaniacal, or visa versa. I can not do it at will.
This article claims fasting will reset jet lag. Maybe it would reset your sleep schedule.
This article is just what I needed. I’m saved!