Comments on: Extreme exercise

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By: Bob From Virginia

Bob From Virginia — Thu, 07 Jun 2012 15:49:52 +0000

After trying for years I finally managed 100+ curls with a 15 lb. dumbbell in each hand. Result, the discovery that too vigorous an exercise can cause a gout attack.

By: Daniel

Daniel — Wed, 06 Jun 2012 12:00:22 +0000

As my wife and I pass through our 50s, we are both very grateful that routine, vigorous exercise a few times a week has been a constant in our lives. Aside from the cardiovascular payoff, we enjoy the ability to do so many things that our contemporaries or even younger friends are simply incapable of doing.

For the overwhelming majority of us, “extreme” exercise as described here is simply not a characteristic that we need to worry about. Exercise is good and has its’ benefits.

By: J.J. formerly Jimmy J.

J.J. formerly Jimmy J. — Wed, 06 Jun 2012 02:57:33 +0000

I guess my goose is cooked. Never ran a marathon, but engaged in long distance cross country skiing as well as hard mountain climbs (example: Yosemite Valley to the top of Half Dome and return in 12 hours.) up to the age of 55. Since then I’ve mostly been a gym rat. Presently three days a week I work at a heart rate of 109-138 for forty-five minutes and one day a week I exceed my max heart rate for my age of 144 for several minutes. If it’s true that the heart only has so many beats in it for a life time, my limit must be getting close. But then, as one commenter said at the link, “Life is hazardous to your health.” Or some such. Yep, it’s 100% fatal. Or has been so far.

What we do know is that our ancestors had to move to live. Our bodies are still adapted to that. However, given the trend of things, we may be adapting to a new modality of sedentary living. Puts me in mind of a Sci Fi drama that depicted aliens from a planet where machines did all the work. They had tiny bodies and huge heads. Maybe that’s where we’re headed…….eventually.

Today was my gym day so I’ve got to go rest now.

By: stan

stan — Wed, 06 Jun 2012 02:19:38 +0000

I don’t know, but I’m not taking any chances.

By: Roman

Roman — Wed, 06 Jun 2012 01:10:20 +0000

I have looked into exercise anonymous, call a friend, he comes over and gets drunk with you til the urge to exercise passes.

By: Doom

Doom — Tue, 05 Jun 2012 22:59:08 +0000

How much is too much is very basically covered by this article, along with some other ideas. Now, that is for men. I would honestly conceive that women may well have a very different set of limits. Is saying that men and women are different taboo here? I could have asked first, but what is the old saying about asking? Never mind.

By: vanderleun

vanderleun — Tue, 05 Jun 2012 21:31:40 +0000

Last night I danced wildly for less than three minutes. It was too much for my heart. Or at least that’s how it felt.

Me? More and more I’m going along with George Saunders who said, “Whenever I feel the urge to exercise, I simply lie down until it passes.”